Jul 04, 2025  
Undergraduate Catalog 2023-2024 
    
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Undergraduate Catalog 2023-2024 [ARCHIVED CATALOG]

HES 170 - Olympic Weightlifting


This course is designed to introduce and teach students the Olympic lifting movements to be used to enhance performance and fitness. Student will learn to perform snatch, clean and jerk, and squat properly and safely.

Hours: 3